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Go Fast Endurance CoaChinG    Triathlon - Cycling - Running


 TRaining  PLANS

Not every athlete will need a one on one coach to guide them through their training to the "A" race. We offer training plans based on the given race distance or length of training time. All plans are uniquely designed to accomodate each individual.          

    ONLY THE "ONE ON ONE" COACHING  

    INCLUDES WEEKLY COMMUNICATION. 


RUNNING PLANS

5K - MARATHON

75.00-200.00

Whether you want to complete your first 5K or PR in a marathon, the GoFast Endurance Coaching team will create an individual plan for you. Prices vary based on number of weeks as well as coaching needs

and analysis.

one on One Coaching

150.00 per month

Actually should be called three coaches and one athlete. Includes weekly communication and individual training plans based on the athletes season and race schedule. This plan is particularly valuable for the athlete who has a significant "A" race planned and wants to maximize his/her training potential. Throughout the training cycle, the coaches will continually monitor progress based upon test results, race results, and athlete feedback. Changes in the athletes parameters ie:pace per 100M/ FTP/ Threshold pace will be adjusted accordingly. Athletes will also have the opportunity to field test their fitness in one on one clinics with a GoFastEndurance Coach. One on one athletes will always have a coach ready to answer any questions he or she may have in order to achieve their goals.

CYCLING PLANS

winter bike training

125.00 for 12 weekS   

A comprehensive 12 week training plan that will have the athlete not only maintain bike fitness through the winter, the athlete can expect to enter the Spring season with a higher level of fitness.

POWER BASED

CYCLING PLANS

contact for prices 

CYCLING PLANS

winter bike training 

200.00 for 12 weeks plus testing   

Detailed analysis of power files every four weeks by a GoFast Endurance Coach. In addition to a comprehensive 12 week training plan that will have the athlete not only maintain bike fitness through the winter, the athlete can expect to enter the Spring season with a higher level of fitness

triathlon PLANS

sprint - full iron CONTACT FOR PRICING

          PRICING DEPENDENT ON

PLAN LENGTH AND SPECIFIC NEEDS


Detailed plans 12-52 weeks for any distance. Prices vary according to race distance and length. Designed for self motivated individual not needing one on one attention.